Athletic Stretch with ELDOA
May
4
1:00 PM13:00
HEALTH & WELLNESS

Athletic Stretch with ELDOA

Join Fitness Pro and ELDOA Trainer Tara Lyn Emerson for an Athletic Stretch class featuring the revolutionary ELDOA spinal therapy method created by world renowned Osteopath Dr. Guy Voyer, DO. ELDOA is being used by professional athletes to recover from injury, to feel better, improve performance and enhance posture. In this 1-hour session, Tara will take participants through her favorite, unique high pay-off exercises and stretches to make you feel better and stand taller. Appropriate for all fitness levels.

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MHAM Series: Overcome Your Inner Self-Saboteur
May
5
1:30 PM13:30
HEALTH & WELLNESS

MHAM Series: Overcome Your Inner Self-Saboteur

This workshop is part of our Mental Health Awareness Month series that highlights and helps give you access to tools that help you take care of your mental health. One of those tools is: Professional Help.

Join us for an empowering workshop led by Ilona Varo, a Psychotherapist & Mastery Method coach, where we’ll uncover the keys to overcoming self-sabotage and embracing your fullest potential! As part of this we’ll explore how your Pilates practice can actually be a tool that helps you learn how to get into your body and mind so you can better tune in to what’s going on.

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MHAM Series: Meditation Mat Workout
May
18
10:30 AM10:30
HEALTH & WELLNESS

MHAM Series: Meditation Mat Workout

This workshop is part of our Mental Health Awareness Month series that highlights and helps give you access to tools that help you take care of your mental health. One of those tools is: Meditation.

To practice meditation, we invite you to join our Focus Mat Workout on May 18th. It blends 30 minutes of invigorating Mat Pilates and 20 minutes of guided meditation focused on Self-Compassion. Because we all need more of that!

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MHAM Series: Sound Healing
May
21
7:15 PM19:15
HEALTH & WELLNESS

MHAM Series: Sound Healing

This workshop is part of our Mental Health Awareness Month series that highlights and helps give you access to tools that help you take care of your mental health. One of those tools is: Journaling.

This session is a 45-minute sound bath. Different sounds and frequencies are created by instruments that will cause your brain waves to slow and drop you into into a deeply relaxed state.

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MHAM Series: Journaling
May
29
7:45 PM19:45
HEALTH & WELLNESS

MHAM Series: Journaling

This workshop is part of our Mental Health Awareness Month series that highlights and helps give you access to tools that help you take care of your mental health. One of those tools is: Journaling.

In this session we’ll introduce you to journaling and then guide you through a journaling exercise. You’ll be given prompts designed to be thought-provoking and spark introspection. Once the journaling portion is done, we’ll end with a short and simple meditation that allows you time to reflect on your thoughts and discovery.

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Prenatal & Postnatal Workshop: Core & Pelvic Floor
Jun
9
1:30 PM13:30
SPECIAL POPULATIONS

Prenatal & Postnatal Workshop: Core & Pelvic Floor

Not sure how to get your prenatal and postnatal clients to feel their core and pelvic floor? Then this is for you! Join us in-studio or via Zoom.

This 4-hour workshop is led by Erica Bell, a Pilates instructor who specializes in prenatal and postnatal Pilates. In this workshop she’ll teach you specific techniques that will help your clients safely connect to their core and pelvic floor. She’ll share practical, actionable exercises you can seamlessly integrate into your workout programming immediately.

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Tiffany Burke “The Badass Pilates Collective Tour"
Apr
13
to Apr 14
ATHLETIC PILATES

Tiffany Burke “The Badass Pilates Collective Tour"

  • Pilatesmith Culver City (map)
  • Google Calendar ICS

The Tiffany Burke - Co-Founder of Dynamic Pilates TV, Pilates influencer via @poiseandstrengthpilates, and queen of Reformer flow creativity is coming to Pilatesmith for a workshop April 13-14th! Join us at Pilatesmith Culver City (Los Angeles) for a stop on Tiffany’s Badass Pilates Collective Tour: The Athletic Era! This 2-day Athletic Pilates workshop is a collection of her latest and greatest Athletic Reformer flows that use the Bosu, heavy weights, Chair and TRX. 

This workshop is open to Pilates Pros. Observation tickets still available - reserve today!

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Women's Health: The Pelvic Floor
Mar
24
1:30 PM13:30
HEALTH & WELLNESS

Women's Health: The Pelvic Floor

In March we celebrate women and their superwoman-ness! So Pilatesmith University is hosting a workshop on a topic that's so important to women’s health, yet not talked about very much: the pelvic floor! Join Pilatesmith and Dr. Stephanie Ravalese, PT, DPT from Origin Physical Therapy for a 1-hour workshop about the pelvic floor anatomy, common symptoms and conditions of a weak pelvic floor like dysfunction, prolapse, leaking, and pain, and how to safely strengthen these muscles.

This workshop is open to everyone - Pilates Pros and Pilates Lovers. Space is limited - reserve today!

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Common Spine & Disc Conditions
Mar
3
1:30 PM13:30
SPECIAL POPULATIONS

Common Spine & Disc Conditions

Back pain is (unfortunately) so common! Doctors often prescribe Pilates and/or physical therapy as a treatment so it’s very common for these worlds to intersect. Join Lyssa and Lauren, the Co-Founders of Athletic Lab, and Jessica, the Founder of Pilatesmith, at Pilatesmith Santa Monica for this workshop that’s all about the most common spine and disc conditions that cause back pain: Herniated/bulging discs, Degenerative discs, Spondylolisthesis, and Stenosis. We'll go over what they are, what they feel like, contraindications (what makes them worse), and how Pilates can help!

This workshop is open to everyone - Pilates Pros and Pilates Lovers. Space is limited - reserve today!

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CPR & First Aid Certification
Nov
19
1:30 PM13:30
SPECIAL POPULATIONS

CPR & First Aid Certification

Become a life saver! Learning how to administer CPR and handle emergencies means you’ll (literally) have the opportunity to save lives because fast action increases chances of survival. This training can assist you at home, on the job, and in public.

In this 2-1/2 hour course you'll learn how to administer CPR to adults, children, and infants and how to handle heart attacks, strokes, seizures, diabetics, head injuries, and other emergencies.

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Common Bone and Joint Disorders & Pilates
Aug
27
1:30 PM13:30
SPECIAL POPULATIONS

Common Bone and Joint Disorders & Pilates

With hundreds of bones and joints in the body, it’s no wonder clients often experience pain, discomfort, or trouble in these areas - especially as they age. And these people often intersect with Pilates, because Pilates is known to improve bone and joint health thanks to it’s ability to effectively strengthen without causing irritation. Lauren and Lyssa, Co-Founders of Athletic Lab, are going to help us get smarter on a few of the most common bone and joint disorders: Osteoporosis, Osteopenia, Arthritis, and Bursitis.

This workshop is open to everyone - Pilates Pros and Pilates Lovers. Space is limited - reserve today!

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Athletic Pilates on the Reformer & Chair
Jul
11
12:30 PM12:30
EXPAND YOUR REPERTOIRE

Athletic Pilates on the Reformer & Chair

CrossFit, Tough Mudder, American Ninja Warrior...oh my! This workshop led by popular Balanced Body Principal Educator and Master Trainer Nico Gonzalez will radically expand your potential to appeal to and retain clients who love a challenge and tough workouts. Learn to speak their language while you showcase the importance of the Pilates system in “their world." Discover creative movement sequences on the Pilates Reformer & Chair that will keep your athletic clients coming back for more.

This workshop is open to Pilates Pros - those who are certified or seeking their certification. If you’re not certified, reach out to request to join. Space is limited - reserve today!

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Powerhouse Anatomy & Pilates
Jun
25
1:30 PM13:30
ANATOMY

Powerhouse Anatomy & Pilates

Pilates is famously known for working the "Powerhouse" - the area from the diaphragm to the pelvic floor. Joseph Pilates emphasized this area of the body - all Pilates exercises start in the powerhouse! Powerhouse muscles work together to stabilize the body and give the big movements we make their strength and balance. Understanding this important region of the body will allow you to train it more effectively for greater results. In this workshop led by local anatomy and movement expert Russ Pfeiffer, we'll dive into the major muscles and parts of this important region, how they function, how to train them, and everyday applications to Pilates.

This workshop is open to everyone - Pilates Pros and Pilates Lovers. Space is limited so reserve today!

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