Pilatesmith offers workouts in Group, Private, Duo and Trio Settings. All workouts utilize the Reformer machine, but you can expect to touch another piece of equipment - like the Pilates Chair or TRX Trainer - and for your Trainer to incorporate props into exercises that will further enhance your workout!
All our Trainers follow our unique Pilatesmith Workout Arch to help ensure you get a challenging, dynamic, full body workout with minimal downtime in-between exercises. You’ll get a proper warm up so your body can perform at its best and wrap up with a warm down with stretching that will ease your heart rate back to resting and improve your flexibility. Expect to leave feeling satisfied and invigorated - we call it the “Smith Glow!”
If it’s your first time to Pilatesmith, check out the New Smith page for more details on your first workout! It’s important to note that our Group Workout offering was crafted for those advanced in their practice, so we do not have Beginner level workouts* on our schedule. If you’re new to Pilates or the Reformer machine, we’d love to introduce you to Pilates in a Private or Duo setting!
If you have any questions, Contact Us so we can discuss the best approach for you!
*The Prenatal & Postnatal workout is appropriate for someone who’s been on a Pilates reformer, but at any fitness level.
Pilatesmith offers different types workouts so everyone can find what they’re looking for, whether it’s creative flows, controlled burns, or a cardio blast!
You can think about the different types of workouts as different ways to challenge your body: challenge your body with Tempo, Cardio, or Control. While most people have one they love, we encourage you to switch things up at least once a week because your body - and brain! - will reap the benefits of varied muscle stimulation. Our Group Workout room accommodates 8 reformers, so you can expect the energy of a group while still getting attention from your Trainer.
We also offer a Prenatal & Postnatal Workout for all the moms out there who want to stay fit while expanding their family! You can expect a good, full body workout, but modifications are made to make sure you and your baby stay safe!
As mentioned above, Pilatesmith is an advanced studio and does not have Beginner level workouts on the schedule. So if you are new to Pilates or the Reformer machine, read about our Privates and Duos below.
PRIVATES, DUOS & TRIOS
Privates, Duos, and Trios are perfect for those new to Pilates or the Reformer machine, recovering from injury, are looking for a rehabilitative vs. fitness solution, or simply want more personalized instruction so they can work on specific goals or advance their Pilates practice more quickly!
Your first Workout will start with a short consultation to discuss your body and fitness goals, and then your Trainer will observe you during the workout to identify your strengths and imbalances so they can customize future workouts for you! As you become stronger your workouts will evolve with you so you’re always challenged and never plateau. Along with personalized attention, benefits include access to more equipment, hands-on stretching, and you can make special requests, like focusing on a certain area or Workout fusions like Control + Cardio.
All Privates, Duos, and Trios are scheduled through the studio so just click below to get started!
*Note: For Duos or Trios you bring your workout partner!