Try Prenatal & Postnatal Pilates workouts at Pilatesmith in Santa Monica!
If you’re a mom who wants to stay fit during and after pregnancy, we’ve got you covered!
Pilates is one of the best exercise methods to do both during and after pregnancy! One of the main reasons Pilates and pregnancy pair well together is that Pilates builds core strength; if your abs, back, and pelvic floor (Kegal) muscles are strong toned, they can support a more comfortable pregnancy and delivery. Pilates is also famous for helping moms get their figures back after the baby is born!
Women say they love Pilatesmith because they feel cared for, but leave feeling like they actually got a workout! We see women at every stage of pregnancy and offer Prenatal & Postnatal workouts in Group, Private, and Duo settings.
Get familiar with our Prenatal & Postnatal Workout and Policy below so you know what to expect while you’re expecting! If you have any questions, feel free to contact us so we can discuss the best approach for you.
Prenatal & Postnatal Pilates Workout DESCRIPTION
Description: Our Prenatal & Postnatal Workout is for fit moms who want a little more than a good stretch! Expect a full body workout that will get your tummy, back, arms, glutes, and pelvic floor (Kegel) muscles toned, in order to support a more comfortable pregnancy and delivery, and help you get your figure back after the your little one arrives!
Why You’ll Love It: You'll stay fit throughout your pregnancy in a safe yet effective way that allows you to be happier, healthier, and better prepared for delivery! You'll meet other moms who you can share with & learn from!
NEW SMITH FIRST WORKOUT PRICES
We so excited you’re interested in Prenatal & Postnatal Pilates at Pilatesmith in Santa Monica! We have amazing deals for your first Group, Private, or Duo* Workout. Then, if you purchase in the studio after your first workout, we’ll give you 10% off your first month of Membership or first Private/Duo Pack.
*For Duos, you provide your workout partner!
For details, see the the “New Smith Deals” section on the Terms & Conditions page.
KNOW BEFORE YOU GO
Read our Studio Policies & FAQ.
Socks with grip on the bottom are required; this is mostly for your safety, but also for studio hygiene. You can buy them online or at the studio!
Look up where we are & understand your parking options so you know right where to go!
Wear workout clothes that you are comfortable in and aren’t too loose on your body. Please don’t wear anything with an exposed zipper as it can rip the upholstery on our equipment.
Try to leave so you can walk into the studio 10 minutes before the start of your workout so we have plenty of time to get you settled in!
WHAT TO EXPECT DURING YOUR FIRST WORKOUT
Our workouts are designed to challenge, but are modified to be safe during pregnancy. If you have a specific injury or condition, just let us know and we’ll offer additional modifications.
If you’ve never done Pilates before or have a serious injury, we suggest you start with a Private so we can get to know you and then discuss what’s best for you. If you have any questions, just contact us - our team is here to help and want you to feel comfortable!
Here’s what to expect during your first visit to the studio:
Welcoming You: When you arrive, someone from our team will greet you, check you in, and answer any of your questions. They’ll have you fill out a waiver and ask if you have grip socks - if you don’t you can purchase them from us! They’ll then show you where to put your things and introduce you to your Trainer.
Injury Chat: The Trainer will ask you if you have any injuries or pre-existing conditions that you want to discuss. Feel free to share anything you think would be helpful and mention any fitness goals you might have. We love learning about each Smith so we can help you have the best experience possible!
Equipment Overview: We know equipment varies from studio to studio, so our Trainer will ask you if you have any questions about our Balance Body Studio Reformers, Exo Chairs, or TRX Trainer straps.
*Note that the Prenatal & Postnatal Workout is appropriate for those who are familiar with the Reformer machine. If you haven’t done Reformer Pilates before, contact us so we can discuss the best approach for you!
We see women at every stage of pregnancy in our Prenatal & Postnatal Group Workouts or in a Private or Duo setting. Please feel free to contact us so we can discuss the best approach for you. You and your baby's safety is our top priority!
Once you are 12 or more weeks pregnant, you will need a doctor’s note that says you are cleared for “Reformer Pilates”
If you’re interested in a Group Workout, we ask that you book into the Prenatal & Postnatal Workout so that you are your baby stay safe
If you’ve just given birth, we look forward to seeing you once you are at least 6 weeks postpartum; you will need a doctor’s that says you are cleared for “Reformer Pilates”
If you’re already a Smith, as soon as you know that you are pregnant please let us know so we can keep you and your baby safe during workouts. Rest assured that your news will be kept 100% confidential and that your Trainer can offer you subtle modifications; we want you to be able to make your exciting announcement on your own terms!