It’s SAFE, not easy!

For starters, congratulations! We’re honored to be part of your wellness team during this special time. You’ll love our Prenatal & Postnatal workouts because they are challenging yet safe for any trimester, and the best way to getting back to feeling like yourself more quickly.

We offer Prenatal & Postnatal workouts in Private and Group Workout settings.

REQUEST A PRIVATE SESSION

New? Get your first Private Training session for only $65. To book a Private session, fill out a Private Request form.

Prenatal & Postnatal Policy

• Our Group Workouts are taught at the intermediate level so they are appropriate for those who are familiar with the Pilates Reformer; if you aren’t familiar with the Reformer please start with Private Training

• Once you’re 12 weeks along, please enroll in either our Prenatal Group Workout or a Private, and share a doctor’s note that clears you for "Group Reformer Pilates" or “Private Reformer Pilates”

• Once you’re 6-weeks postpartum, we encourage you to enroll in either our Postnatal Group Workout or a Private to promote quicker and stronger healing, and share a Doctor’s note that clears you for "Group Reformer Pilates" or “Private Reformer Pilates”

• Our Prenatal & Postnatal workout is designed to keep you strong without increasing trauma to vulnerable areas of your body, but if you have been coming to Pilatesmith regularly, know what and how to modify without assistance from the Trainer, and are 21 weeks or under, you can ask for approval to take Apprentice or Novice formats by emailing us. Kindly allow the Owner 48 hours to respond and note that we do not clear advanced-level workouts (no exceptions).

• Credits can be used at both our Santa Monica and Culver City studios

BOOK A GROUP WORKOUT

Prenatal & Postnatal Reformer Pilates (Int.)
A safe - but not easy - workout for Moms.

Don’t want to sacrifice the good feelings that come with a workout? We got you. Expect a full-body workout taught at the intermediate level with modifications and challenge options. We not only avoid exercises that can increase trauma to vulnerable areas - like your abs and pelvic floor - but also focus on strengthening areas that will support a more comfortable pregnancy, delivery, and recovery. For our postpartum moms, this workout promotes recovery of the postpartum body where and how you need it so you get back to feeling like yourself more quickly!

Fitness Benefits:

• Builds strength

• Boosts endorphins

• Improves coordination, agility, and body awareness

• Builds community with other moms

Prerequisites:

• Intermediate skill and fitness levels, or at least 10 Novice (Beginner) workouts at Pilatesmith.

• With a doctor’s note, this workout is safe for moms in any trimester or once you're 6-weeks postpartum.

• Read our full Prenatal & Postnatal Policy below

The schedule below shows all Prenatal & Postnatal workouts across both our Santa Monica and Culver City studios.

KNOW BEFORE YOU GO

1. Read our Studio Policies & FAQ so you're familiar with our cancellation policy, booking policy, and more.

2. Grip socks are required and no exposed zippers please. If you don't own this gear, you can purchase at the studio!

3. Look up where we are & understand your parking options so you know right where to go!

Questions? Contact us! Our team is here to help, and our goal is for you to feel challenged and supported each time you visit us!

Prenatal & Postnatal FAQs

What is the benefit of Prenatal & Postnatal Pilates?

Movement is one of the best ways to take care of yourself when pregnant. Not only does it keep you strong and mobile, but it keeps your endorphins flowing! Our Prenatal & Postnatal workouts will challenge you while keeping you safe. We not only avoid exercises that can increase trauma to vulnerable areas like your abs and pelvic floor, but also focus on strengthening areas that will support a more comfortable pregnancy, delivery, and - just as important - recovery!

Do I need to provide a doctor’s note?

Yes. Once you are 12 weeks along please share a share a doctor’s note that clears you for "Group Reformer Pilates" or “Private Reformer Pilates”

Can I participate if I’m in my 3rd trimester?

Yes! Our Prenatal & Postnatal workouts are safe for any trimester

Can I take other formats at Pilatesmith?

As long as you are under 12 weeks! Once you are 12 weeks along, enroll in either our Prenatal Group Workout or a Private. 

I’ve never done Reformer Pilates. Can I participate?

Our Group Workouts are taught at the intermediate level so they are appropriate for those who are familiar with the Pilates Reformer; if you aren’t familiar with the Reformer please start with Private Training

EASY TO FIND IN SANTA MONICA & CULVER CITY

Choose from two spacious and stunning state-of-the-art facilities.