RED LIGHT THERAPY

 

Feel Better. Look Better. Support Your Body From the Inside Out.

Life puts a lot on your body - and taking care of yourself shouldn't stop with exercise alone.

Red light therapy is a simple, relaxing way to support your overall wellness. By helping your cells produce more energy and promoting healthy circulation, it works beneath the surface to support how you feel, move, and look.

Muscle & Joint Benefits

  • Faster muscle recovery

  • Reduces joint pain

  • Improves circulation

  • Increased energy

Skin Benefits

  • Anti-aging

  • Reduces wrinkles and fine lines

  • Removes acne and prevent breakouts

  • Calms inflammation and redness

  • Helps treat issues like eczema and psoriasis

  • Healthier, more radiant-looking skin

Hair & Scalp Benefits

  • Thickens thinning hair

  • Reduce scalp inflammation

Whether you're looking to enhance your wellness routine, support an active lifestyle, or simply enjoy a few minutes to recharge, red light therapy is an easy addition to your self-care.

Sessions are available on their own or can be added before or after your Pilatesmith class.

Ready to experience the benefits? Book your red light therapy session today! Questions? We're happy to help.

BOOK YOUR SESSION

MEDICAL GRADE, ADVANCED THERAPY

2710 Professional-Grade LEDs

Our advanced LED system combines both 660nm red light and 850nm near-infrared light to deliver consistent, full-body coverage that supports recovery, circulation, skin health, and overall wellness.

Extra-Large Full-Body Coverage (83" x 33")

Enjoy head-to-toe light exposure on our oversized treatment mat. The innovative dual-mat design can be used flat for full-body sessions or configured into a cocoon-style wrap for a more immersive experience.

Medical-Grade Comfort

Made from premium, hypoallergenic TPU material, the mat is soft, flexible, odor-free, and designed for a comfortable, relaxing wellness experience.

Customized for Your Goals

Choose from multiple light modes, five intensity levels, and session lengths ranging from 10–90 minutes, allowing you to personalize your experience based on your recovery and wellness needs.

Best Practices for Your Session

Expose the Skin: For maximum effectiveness, target the bare skin where you want results (anti-aging, muscle recovery, joint pain, etc). You can wear minimal clothing, such as underwear, or go completely nude. If you prefer not to disrobe, ensure you wear loose, lightweight, and breathable fabrics (like light-colored cotton), as heavier or dark garments will block nearly all the therapeutic wavelengths.

Remove Barriers: Makeup, sunscreen, and thick lotions can also block the light from penetrating properly. Always apply therapy to clean, bare skin.

Wear Protective Eyewear: Many devices emit very bright light, so it is highly recommended to wear protective goggles. We will provide some for you.

Plan Your Experience: Bring a book, audiobook, or playlist if you want to entertain yourself during the session. It’s also quite popular to use this time to rest and relax - just be sure to set an alarm. Bluetooth headphones will be provided and must be used whenever audio is played.

FREQUENTLY ASKED QUESTIONS

  • Red light therapy uses specific wavelengths of red and near-infrared light to support your body's natural recovery and wellness processes. It is a non-invasive treatment commonly used to support muscle recovery, circulation, skin health, and overall well-being.

  • Most clients find red light therapy deeply relaxing. The light produces a gentle warmth, and many people use the session as an opportunity to rest and recharge.

  • If you're new to red light therapy, we typically recommend starting with a 10-minute session. After that, the ideal session length depends on your goals.

  • We suggest using the restroom before your session. You’ll be led to a Private area that sits directly off our Private Training room, then we’ll explain how to use the equipment, and you’ll be left alone to undress and self-start your session. Protective eyewear is provided. Bluetooth headphones are provided and required if audio is played.

  • Benefits may include reduced muscle soreness, improved recovery, increased circulation, enhanced skin appearance, increased energy, and support for overall wellness.

  • To regularly enjoy it’s benefits, come consistently 2-3 times a week. You can also choose incorporate it into your routine after workouts or during periods of increased stress and recovery needs.

  • Absolutely. Red light therapy pairs perfectly with Pilates and can be used before or after your session to support recovery and help you feel your best.

  • Red light therapy is non-invasive and generally considered safe for most people. If you are pregnant, have a medical condition, or are taking medications that increase light sensitivity, please consult your healthcare provider before use.

  • Some clients report feeling more relaxed and energized after a single session, while benefits related to recovery, skin health, and overall wellness are often noticed with consistent use over time.

Still have questions? Contact us!