Cross-Train for Whole-Body Fitness
Our formats are built on proven fitness principles so you can book your workout with your fitness goal in mind. Or simply choose based on what feels right that day.
Each format emphasizes a different facet of fitness, but all are full-body. Together, they work as a system, building lean muscle, strength, endurance, mental health, heart health, and confidence. And for the days you want to move gently to recover, try our Mat-based Flow format. Pilatesmith offers a comprehensive approach to fitness through our Athletic Pilates - designed to deliver real results now and support your body later.
New? Get started with a $25 Group or $65 Private.
Choose your intensity
Our Group Workouts are leveled and we prioritize advanced-level classes on our schedule for Pilatesmiths. We recommend working your way up to Pilatesmith-level formats, then mixing it up across the system to stay balanced, challenged, and engaged - without plateauing or burning out.
We teach Group Workouts with our signature Athletic Pilates style that’s fast, physical, and fitness focused. We recommend you level down for your first workout and go from there. Carefully read the class description before booking to make sure the format and level seem right for you. It's expected you know how to use the equipment and know how to modify if needed - if this doesn’t sound like you, start with Private Training.
FOR PILATESMITHS (ADVANCED)
Sculpt Reformer Pilates (Adv.)
Burn to build muscle endurance.
(Advanced Reformer) Expect high reps, slow precision, and a deep full-body burn that builds with every set. Targeted movements will sculpt and define muscles throughout the entire body while testing both physical and mental stamina. You’ll feel this one long after the workout ends - in the best way.
Fitness Benefits:
Improves muscular endurance
Enhances tone, shape, and definition
Improves muscle control and time-under-tension tolerance
Prerequisites: Advanced skill and fitness levels, or at least 10 Apprentice (Intermediate) workouts at Pilatesmith. Not safe for pregnancy after 12 weeks.
Heat Reformer Pilates (Adv.)
Sweat to build muscular stamina.
(Advanced Reformer) Flow through full-body sequences in an 85-degree room to challenge your body’s ability to sustain effort under stress. The heat increases circulation and mobility while demanding focus and mental grit, training your tolerance to keep moving even as fatigue builds. You’ll leave sweaty, steady, and smiling.
Fitness Benefits:
Builds muscular stamina
Trains focus and resilience under fatigue
Flushes toxins, boosts your mood, and relaxes your body
Prerequisites: Advanced skill and fitness levels, or at least 10 Apprentice (Intermediate) workouts at Pilatesmith. Not safe for pregnancy after 12 weeks.
Risk of Heated Workouts: Heated workouts are not recommended for those who are pregnant, have high blood pressure, a heart condition, or a neurological condition that hinders your ability to sweat. If you have any questions, please consult your doctor before booking.
Strength Reformer Pilates (Adv.) *Coming Soon!*
Lift heavier to build strength.
(Advanced Reformer) This workout centers around one primary lift performed with heavy weight and intentional rest between sets. It’s followed by circuits of accessory work using moderate weight or the Reformer designed to strengthen muscles that complement the primary lift so your entire body gets worked. This is the kind of strength work your future body will thank you for.
Lift Schedule:
1-6th: Squat (quads, hamstrings, glutes)
7-12th: Horizontal Press (chest, shoulders, triceps)
13-18th: Hinge (hamstrings, glutes, back)
19-24th: Pull (back, biceps)
25-31st: Vertical Press (upper back, shoulder)
Fitness Benefits:
Builds muscle strength and bone density
Fight age-related decline and supports longevity
Increases metabolic efficiency by building lean muscle
Develops confidence in performing the five main compound lifts
Prerequisites: Advanced skill and fitness levels, or at least 10 Apprentice (Intermediate) workouts at Pilatesmith. Not safe for pregnancy after 12 weeks.
Tempo Reformer Pilates (Adv.)
Hustle to build lean muscle.
(Advanced Reformer) This fast-paced, athletic format creates full-body fatigue while elevating your heart rate without true cardio. Expect dynamic flows using multiple pieces of equipment, props, and playful choreography that sharpen your coordination and skill. Minimal rest and recovery will get your heart pumping and skin glistening. It’s fast, fun, and over before you want it to be!
Fitness Benefits:
Builds lean muscle tone
Elevates your heart rate without true cardio
Improves coordination, agility, and body awareness
Prerequisites: Advanced skill and fitness levels, or at least 10 Apprentice (Intermediate) workouts at Pilatesmith. Not safe for pregnancy after 12 weeks.
TRX Circuit Reformer Pilates (Adv.)
Get breathless for a healthier heart.
(Advanced Reformer) This workout blends Reformer Pilates and TRX suspension training for a total-body challenge. After warming up, you’ll move through three circuits that target the upper body, core, and then lower body - pushing your strength, stability, and cardiovascular endurance to max effort. Expert your Trainer to incorporate dumbbells, plyometrics, and calisthenics to amplify the challenge, and to use the Reformer to torch your core. New to TRX? Don’t worry - we’ll guide you every step (or rep!) of the way. This one is like Pilates and TRX had a baby - a super cute and effective one!
Fitness Benefits:
Improves cardiovascular fitness and heart health
Increases stamina and aerobic capacity
Builds full-body strength through varied movement
Prerequisites: Advanced skill and fitness levels, or at least 10 Apprentice (Intermediate) workouts at Pilatesmith. Not safe for pregnancy after 12 weeks.
FOR APPRENTICES (INTERMEDIATE)
Apprentice Reformer Pilates (Int.)
Prepare for Pilatesmith-level formats.
(Intermediate Reformer) Like an apprentice learning their trade, this full-body workout prepares you to become a Pilatesmith. This intermediate format bridges the gap between Novice and Advanced classes, blending skill-building, strength, and flow in our Athletic Pilates style. Expect purposeful movement, a raised heart rate, and optional advanced challenges that prepare you for Pilatesmith formats. Careful, this is the level where you’ll realize you’re stronger than you thought!
Ideal if you want a challenge but aren’t quite advanced, or if you’re in a Pilates routine and this is your first Group Workout at Pilatesmith
Fitness Benefits:
Builds lean muscle tone
Elevates your heart rate without true cardio
Improves coordination, agility, and body awareness
Prerequisites: Intermediate skill and fitness levels, or at least 10 Novice (Beginner) workouts at Pilatesmith. Not safe for pregnancy after 12 weeks.
FOR NOVICES (BEGINNER)
Novice Reformer Pilates (Int.)
Refine your foundation.
(Beginner Reformer) This is a full-body workout designed for those who have done Reformer Pilates, but still building skill, strength, and coordination. You’ll refine foundational movement patterns, transitions, and Athletic Pilates principles with intentional pacing and focused coaching - developing the control and confidence you need to progress to Apprentice. Don’t rush this level - you’ll get more out of your practice if you learn how to get the most from each exercise!
Best if you’re looking for more teaching and corrections, or want to brush up on your technique
Fitness Benefits:
Builds lean muscle tone
Elevates your heart rate without true cardio
Improves coordination, agility, and body awareness
Prerequisites:
You're familiar with the Pilates Reformer and have been on one recently
While this is our beginner format, it’s taught with our Athletic Pilates style that moves fast, so to learn Pilates or the Pilates reformer, please start with Private Training
Not safe for pregnancy after 12 weeks
FOR MOMS (intermediate & All Trimesters)
Prenatal & Postnatal Reformer Pilates (Int.)
A safe - but not easy - workout for Moms.
(Intermediate Reformer) Don’t want to sacrifice the good feelings that come with a workout? We got you. Expect a full-body workout taught at the intermediate level with modifications and challenge options. We not only avoid exercises that can increase trauma to vulnerable areas - like your abs and pelvic floor - but also focus on strengthening areas that will support a more comfortable pregnancy, delivery, and recovery. For our postpartum moms, this workout promotes recovery of the postpartum body where and how you need it so you get back to feeling like yourself more quickly!
Fitness Benefits:
Builds strength
Boosts endorphins
Improves coordination, agility, and body awareness
Builds community with other moms
Prerequisites:
Intermediate skill and fitness levels, or at least 10 Novice (Beginner) workouts at Pilatesmith
With a doctor’s note, this workout is safe for moms in any trimester or once you're 6-weeks postpartum
Read our full Prenatal & Postnatal Policy: pilatesmithstudio.com/prenatal
PRIVATE TRAINING
Private Training is the best way to see maximum results in the shortest amount of time. A private is the premier setting for fitness training because we can stop to teach and correct your form along the way.
If you aren’t currently in a Reformer routine, or are simply looking for 1:1 attention with one of our expert Trainers, start here!
FIRST TIME?
If it’s your first time, check out our New Smiths page for intro deals and more information about your first workout. Get ready to work hard and have fun - we can’t wait to meet you!