We gotchu.
The path to pregnancy can be tough. Now with IUI and IVF options—and many women waiting until later in life to get pregnant—fertility is even more complex.
We believe that women don't have the information or the support they need pre-pregnancy or early in pregnancy. And that the last thing she needs to worry about is her workout. Or much less, having to sacrifice her workout.
Women deserve better.
That’s why we offer a TTC (Trying To Conceive) class on the Reformer and Mat, as well as Private Training sessions that are safe for women navigating this stage of life. I hope it makes them a little happier, a little healthier, and things just a little bit easier.
Questions? Contact us!
BOOK A PRIVATE TRAINING SESSION
Get your first Private Training session for only $65! To book a Private session, get started by filling out our Private Request form:
GROUP WORKOUT DESCRIPTION
Description: (Beginner) For women who want to work out during their TTC journey! Designed to support both the physical and emotional aspects of fertility, this workout is for anyone trying to conceive, including those undergoing IVF or IUI treatments. We focus on all the things the woman's body needs during this time: safely building strength, breathing to reduce cortisol levels and ease the nervous system, enhancing circulation to the reproductive organs, reducing discomfort or inflammation through intentional movement, and supporting your overall well-being to potentially improve the chances of success.
Why You'll Love It: During a time when your body and mind are going through so much, sacrificing your workout is the last thing you need! This is a safe space where you can turn your brain off, move your body, and get those endorphins flowing. You'll also have the opportunity to meet and connect with other women who are trying to conceive.
Skill Level: Beginner
Pace: Beginner
Improves Your: Physical & Mental Wellbeing
Prerequisites:
You're familiar with the Pilates method and you consider your fitness and skill level to be beginner
We do not teach the Pilatess in a group setting, so if you are new to Pilates start with a Private Training session
If you have any questions, consult your doctor before booking
With doctor approval, safe during the implantation window (typically 6–12 days after ovulation)
While this workout is safe for those who aren't in the TTC phase of their life, we want to hold space for women who are trying to conceive
BOOK A GROUP WORKOUT
Just click “Book” next to the workout you want. If you see “Join Waitlist,” that means the workout is full, but you can join the waitlist. Your first Group workout is $25.
KNOW BEFORE YOU GO
Read our Studio Policies & FAQ so you're familiar with our cancellation policy, booking policy, and more.
Grip socks are required and no exposed zippers please. If you don't own this gear, you can purchase at the studio!
Look up where we are & understand your parking options so you know right where to go!
Our team is here to help, and our goal is for you to feel challenged and supported each time you visit us!
“I took the Prenatal & Postnatal Pilates workout - it was exactly what I was looking for! Great workout for arms, lower body, obliques. It was not easy, but I felt safe as all exercises are tailored towards mom to be. So if you looking to stay in shape while pregnant I would highly recommend!”
EASY TO FIND IN SANTA MONICA & CULVER CITY
Choose from two spacious and stunning state-of-the-art facilities.
“Absolutely loved the Prenatal & Postnatal Pilates format. My Trainer was extremely knowledgeable and met me where I was - which was craving a good, safe workout at 33 weeks pregnant! Wish I found this studio, class and teacher earlier in my pregnancy.”
“I love going to prenatal pilates classes at pilatesmith. It is a really fun workout! I’m someone that likes to do a lot of exercise when I am pregnant. These classes help me to isolate and exercise muscles that may otherwise get ignored. The studio is a peaceful neighborhood vibe. The teachers are down to earth and caring. I just love it.”