Mat Schedule
Kindly note that all Mat workouts are at our Culver City studio.
FOR PILATESMITHS (ADVANCED)
Sculpt Mat Pilates (Adv./Int.)
Burn to build muscle endurance.
(Advanced/Intermediate Mat) Expect high reps, slow precision, and a deep full-body burn that builds with every set. Targeted movements will sculpt and define muscles throughout the entire body while testing both physical and mental stamina. Bands and weights will turn up the sculpt level. You’ll feel this one long after the workout ends - in the best way. You’ll feel this one long after the workout ends - in the best way!
Fitness Benefits:
Improves muscular endurance
Enhances tone, shape, and definition
Improves muscle control and time-under-tension tolerance
Prerequisites: Adv./Int. skill and fitness levels. Not safe for pregnancy after 12 weeks.
Heat Mat Pilates (Adv./Int.)
Sweat to build muscular stamina.
(Advanced/Intermediate Mat) Flow through full-body Mat sequences in an 85-degree room to challenge your body’s ability to sustain effort under stress. The heat increases circulation and mobility while demanding focus and mental grit, training you to stay steady even as fatigue builds. The use of props will help achieve a full-body workout that'll leave you feeling sweaty, steady, and smiling!
Fitness Benefits:
Builds muscular stamina
Trains focus and resilience under fatigue
Flushes toxins, boosts mood, and relaxes the body
Prerequisites: Adv./Int. skill and fitness levels. Not safe for pregnancy after 12 weeks.
Risk of Heated Workouts: Heated workouts are not recommended for those who are pregnant, have high blood pressure, a heart condition, or a neurological condition that hinders your ability to sweat. If you have any questions, please consult your doctor before booking.
Tempo Mat Pilates (Adv./Int.)
Hustle to build lean muscle.
(Advanced/Intermediate Mat) This intentionally-paced workout uses short recovery windows and low-impact cardio to amp up the momentum and intensity. Expect dynamic flows with a high use of props and choreography that will sharpen your coordination and skill. You’ll move at an upbeat, athletic pace that gets your heart pumping and skin glistening. Work hard, sweat plenty, and feel accomplished – fast!
Fitness Benefits:
Builds lean muscle tone
Elevates heart rate without traditional cardio
Improves coordination, agility, and body awareness
Prerequisites: Adv./Int. skill and fitness levels. Not safe for pregnancy after 12 weeks.
TRX Circuit Mat Pilates (Adv./Int.)
Get breathless for a healthier heart.
(Advanced/Intermediate Mat) This workout blends Pilates and TRX suspension training for a total-body challenge. After warming up, you’ll move through three circuits that target the upper body, core, and then lower body - pushing your strength, stability, and cardiovascular endurance to max effort. Expert your Trainer to incorporate dumbbells, plyometrics, and calisthenics to amplify the challenge. New to TRX? Don’t worry - we’ll guide you every step (or rep!) of the way. This one is like Pilates and TRX had a baby - a super cute and effective one!
Fitness Benefits:
Improves cardiovascular fitness and heart health
Increases load on your muscles to improve strength
Builds stability, balance, and core control
Prerequisites: Adv./Int. skill and fitness levels. Not safe for pregnancy after 12 weeks.
FOR Everyone
Flow Mat Pilates (All Levels)
Recover with movement.
(All Levels Mat) Set in an 85-degree room to encourage circulation and mobility, this workout uses movement to support recovery and restore balance. Expect foundational Mat Pilates work focused on alignment, control, and smooth transitions. There will also be time dedicated to guided mobility and lengthening work using props like stretch straps and foam rollers. This one will leave you feeling open, refreshed, and wondering, “Why don’t I do this more often?”
Fitness Benefits:
Builds foundational strength and stability
Improves mobility and range of motion
A feel-good workout that still feels challenging and worth your time
Prerequisites: Mat Pilates experience. Not safe for pregnancy after 12 weeks.
Risk of Heated Workouts: Heated workouts are not recommended for those who are pregnant, have high blood pressure, a heart condition, or a neurological condition that hinders your ability to sweat. If you have any questions, please consult your doctor before booking.
Focus Mat Pilates (All Levels)
Sharpen your body awareness and mind.
(All Levels Mat) The epitome of a mind-body workout. This format is 30 minutes Mat Pilates followed by 20 minutes of meditation. Expect a challenging workout with a focus on form, stability, and isometric work that'll fire up a deep burn throughout your body. Then we wind things down with a guided meditation to help you tune inward, release tension, and reset your nervous system. You’ll leave feeling worked, grounded, and - well - focused.
Fitness Benefits:
Sharpens mental focus and emotional balance
Builds strength and stability
Improves body awareness and technique
Prerequisites: Mat Pilates experience. Not safe for pregnancy after 12 weeks.
PRIVATE TRAINING
Private Training is the best way to see maximum results in the shortest amount of time. A private is the premier setting for fitness training because we can stop to teach and correct your form along the way.
While Privates are Reformer-based, we can work Mat work into your sessions. Getting1:1 attention will greatly improve your strength, stamina, and Mat practice!
Prenatal & Postnatal
We offer a safe - but not easy - Prenatal & Postnatal Reformer-based workout for all our moms who dont’ want to sacrifice the good feelings that come with a workout.
FIRST TIME?
If it’s your first time, check out our New Smiths page for intro deals and more information about your first workout. Get ready to work hard and have fun - we can’t wait to meet you!
Mat Workout FAQs
What are the benefits of Mat Pilates?
Mat Pilates offers the same benefits as Pilates done on a Reformer - it improves your strength, mobility, stability, and fitness. Mat Pilates doesn’t require you to know how to use the Reformer so it can make Pilates feel more accessible and less daunting.
How is Mat Pilates different from Reformer Pilates?
Mat Pilates relies on your body weight for resistance, while Reformer Pilates uses the Reformer - a spring-loaded resistance machine - for added resistance
What equipment do I need to bring?
We have everything you’ll need from mats to props! Feel free to bring your own mat if you want.
Do you offer Mat Pilates at both your studios?
No, at this time we only offer Mat Workouts at our Culver City studio.
Do I need experience to start?
Our workouts start at the intermediate level, so intermediate skill level and fitness level are required. If you want to learn the Pilates method, start with a Private and note that you are interested in learning Mat vs. Reformer.